I’ve been on a diet for two weeks and all I’ve lost is fourteen days.—Totie Fields
So yesterday was kind of a Mediterranean day.
No I wasn’t on a Greek Island, or on the Italian Coast, or the south of France, or dining in a Tunisian cafe, or on beach in Turkey…I was home in the foothills of the Appalachian Mountains of Kentucky. My wife and I had just returned from the closest thing we have to the Mediterranean, the Gulf Coast of Florida.
So, yesterday I decided to reinstitute a new dedication to the Mediterranean Diet. I don’t know if it was the sea, the salty air, the breeze, or the fact that I ate everything in sight for a week and it hurt to bend over and tie my shoes.
Beginning with breakfast, a Greek yogurt with honey, walnuts, and berries.
For lunch (pictured above), a salad of fresh tomatoes, cucumbers, scallions, olives, mozzarella, and topped with tuna. It was dressed with olive oil, red wine vinegar and oregano.
For supper (pictured below), Big Surf’s stuffed peppers. The peppers were roasted and stuffed with a vegetarian chili of crushed tomatoes, quinoa, cannelloni beans, and topped with cheese.
All of these dishes were very good and I loved them all. And the bonus, I felt so good about myself.
For lunch today, I made myself a bologna sandwich and chips. Hard to get away from that Eastern Kentucky DNA.
Hey!! Wait a minute, Bologna is in Italy, right? So Italy is on the Mediterranean…
So come on self esteem, get back over here. You can’t go anywhere yet.