Let food by thy medicine and medicine by thy food—Hippocrates
It is hard to overcome a lifetime of bad habits.
Bad habit number 1…I grew up planted in front of the TV watching sports and sitcoms and that continues to this day.
Bad habit number 2…I can’t do number one without stuffing my face with some kind of unhealthy snack.
My wife and I are trying to eat healthier. She equates this with the need for popping more popcorn and I am only eating a half box of Cheez-Its at a setting. It’s hard to overcome bad habits.
As we move through the middle ages of life, we are starting to accumulate more photos of our insides than our outsides. We feel now is the time to eat better. We have started by trying to stay with a Mediterranean Diet.
Last night, I found some frozen shrimp in the freezer. I also found a nice looking recipe in America’s Test Kitchen’s The Complete Mediterranean Cookbook, which was a gift from a friend. This Greek style shrimp with tomatoes and feta was simply delicious. I like this book because it gives some options. We have a well-stocked pantry but no ouzo. This recipe called for ouzo, but said you could sub vodka mixed with anise seed. I have fixed many recipes out of this book and all have been really good.
As we begin our attempt to move from eastern Kentucky to the Mediterranean region in our kitchen, I will keep you abreast of our journey. At least we can travel through our culinary experiences.